Here’s what you get
Checks will include:
To have a 24/7 personal relationship to keep you on track, accountable and outcome driven via their Activity Tracker and the Nudge app. Ability to ask questions and seek feedback via the app.
Have a private appointment with your Nudge Coach
1x 30 min private health coach Consultation and full health assessment to design personal activity movement program.
Receive 2 Nudges
2 personal Nudges (touch Points) via app with your Nudge Coach per week to keep you honest and on track.
FitBit Charge 2 Fitness Tracker
Your own FitBit Charge 2 Fitness Tracker to keep.
Receive Lifestyle Tips
Regular lifestyle tips sent via Nudge to help you stay on track and keep motivated to achieve your goals.
Be able to customise what is tracked
Nudge can set up customised tracking to track anything you require.