WHY ARE WE DIFFERENT FROM A NORMAL EXERCISE FACILITY?
It's a private workout space with no intimidating mirrors, blaring music or complicated machines. It's designed for everyday people that don't like gyms but need a hand with motivation and accountability with personalised health assessments, virtual solo or small group fitness sessions. Choose your program of weights, cardio, pilates, yoga and more with support from qualified trainers and dietitians. It's your personal exercise space where you you can feel confident and connected. Open 7 days a week from 5am-9pm
Start or Re-start your Health and WellBeing Today by finding your Fit and Exercise your way.

FEEL GREAT, INSIDE AND OUT

PROGRESSIVE RESULTS EACH MONTH

80% of people starting an exercise program fail within their first 3 months. Our unique ‘accountability model’ ensures this doesn’t happen to you.

FRIENDLY COMMUNITY AND SERVICE

Located at the heart of Tamworth’s CBD, our facility encourages an ego-free environment different from your stereotypical gym. We even have a waiting list when we reach our 70 membership cap.

MORE THAN JUST EXERCISE

Our LAB membership designs tailored programs for each client including training plans to correct imbalances, nutrition, stress management, overall health, and more.

READY TO DEVELOP A LONGTERM HABIT OF HEALTH AND WELLBEING?

VIP 1st GRADE
Our  VIP memberships are limited to a maximum of 10 people with one on one coaching, personal and accountability support. Along with access to our Wellbeing LAB limited to a maximum of 5 members at a time!
FUNCTIONAL MEMBERSHIP
Our functional memberships are limited to a maximum of 50 people with supervised and unsupervised access to our Wellbeing LAB  limited to 5 members  at a time where you can exercise your way in privacy.
ALL ACCESS MEMBERSHIP
Our all access membership gives you supervised & unsupervised access to our Wellbeing LAB plus unlimited access  to our Move 123 Virtual classes including, strength, stretch and yoga. All limited to a maximum of 5 people per class!