As a business owner and a certified health coach I wanted to write a course that was real, practical and simple to implement for all people in an organisation (not written by a government agency that is just trying to tick a box).
Click on the video to your right to hear my story about why I am passionate and an advocate of Mental Fitness.
I hope you enjoy the course!
Peter Annis-Brown – Director and presenter of the Course.
This course is not just about poor mental health. Its about promoting good mental health (or Mental Fitness) as we like to call it, so you can enjoy life and be prepared to manage challenges and bounce back up when they come your way. Self-care is key!
Evidence shows that with early intervention it can help problems from becoming more serious and the longer the delay the more difficult recovery can be. If you are happy and healthy, you will be more motivated, productive and successful in all areas of your life, including work.
We need to be able to talk about mental health without any embarrassment, judgment or shame! This course will help with your confidence and competence to talk openly about mental health problems and have self awareness of your own mental health.
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