WHY A MENTAL HEALTH AWARENESS COURSE?

As a business owner and a certified health coach I wanted to write a course that was real, practical and simple to implement for all people in an organisation (not written by a government agency that is just trying to tick a box).
Click on the video to your right to hear my story about why I am passionate and an advocate of Mental Fitness.

I hope you enjoy the course!

Peter Annis-Brown – Director and presenter of the Course.

IGNORANCE ISN'T BLISS

MENTAL FITNESS

This course is not just about poor mental health. Its about promoting good mental health (or Mental Fitness) as we like to call it, so you can enjoy life and be prepared to manage challenges and bounce back up when they come your way. Self-care is key!

EARLY INTERVENTION IS KEY

Evidence shows that with early intervention it can help problems from becoming more serious and the longer the delay the more difficult recovery can be. If you are happy and healthy, you will be more motivated, productive and successful in all areas of your life, including work.

CONFIDENCE TO TALK 

We need to be able to talk about mental health without any embarrassment, judgment or shame! This course will help with your confidence and competence to talk openly about mental health problems and have self awareness of your own mental health.

This Course will help you to stay Mentally Fit!!

LONELINESS / ISOLATION / STRESS
Feeling lonely, isolated, overwhelmed or stressed? This Mental Health Awareness course will offer practical help and ways for you to become mentally Fit.
ANXIETY / DEPRESSION
Learn how you can manage and cope with anxiety and depression. Learn how you can become Mentally Fit with our Mental Health Awareness Course
YOUR PERSONAL TRAINING PLAN
Learn how to create your own Mental Fitness Training Action Plan (MFTAP) by doing this course. A plan that you will use at work and at home!

This Course will help you to stay Mentally Fit!!